Our Programs

Flame is Extremely Proud to Be the First, and We Believe Only, Gymnastics School in Arkansas to Have Tiny Tot Gymnastics Instructors Who Have Been Accredited By USA Gymnastics in Kinder Gymnastics Instruction

Flame Was Also One of the First Gyms in Arkansas to Become a USA Gymnastics Member Club

Our "YES YOU CAN" philosophy uses "POSITIVE" coaching techniques to encourage our gymnasts to strive for their best without compromising our belief that success in life will come from being a physically, mentally and socially well-rounded young adult.

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Gymnastics Instruction
Girls ages 5 to 18

A progressive training program emphasizing safety, good basics, and enjoyment. The majority of instruction is on tumbling, since all gymnastics is based on these skills. There is also instruction of the balance beam, uneven bars, vault, mini-tramp, and trampoline. Classes are 50 minutes long and consist of a 5-minute warm-up followed by three 15-minute rotations.



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Gymnastics Instruction
Boys ages 5 to 18

A progressive training program emphasizing safety, good basics, and enjoyment. The majority of instruction is on tumbling, since all gymnastics is based on these skills. There is also instruction of the vault, mini-tramp, and trampoline. Boys are also taught high bar, parallel bars, rings and pommel horse. Classes are 50 minutes long and consist of a 5-minute warm-up followed by three 15-minute rotations.



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Tumbling Classes

Are designed to develop the tumbling skills necessary to become a member of a junior or senior high cheer squad. The goal of the classes are to be able to accomplish a round off back hand spring and a round off back hand spring back tuck. Some tumbling classes work on twisting also.

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Tiny Tot Fitness
Ages 3 to 4

While based on tumbling and gymnastics, Tiny Tots are also instructed on motor movement skills, basic dance, exercise, jump rope, etc. Schedule includes 5-minute warm-up, usually with music, four 10-minute rotations that change weekly and a 5-minute closing activity. Besides the physical benefits, the children also learn important social skills and self-confidence. These classes are taught during the daytime when nothing can interfere with this specially designed program. We also offer some preschool gymnastics classes in the evening, but we highly recommend the daytime classes.


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Pre School Tiny Tot

Pre School Tiny Tot

Pre School Tiny Tot


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Mom and Tot Program
Ages 18 months to 3 years

This class is for children who need that special one-on-one attention that only their Mothers (or Fathers) can provide. The format of the class is designed around the limited attention span of this age. There is a combination of three group activities separated by two "Adventure Times". Mom and Tot both will enjoy the fun and the friendships.

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Mom and Tot Gymnastics

Mom and Tot Gymnastics

Mom and Tot Gymnastics

Mom and Tot Gymnastics


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Office Hours:

 Monday through Thursday 9:00am until 8:30pm Friday 9:00am until 6:00 pm Saturday 10am -12 noon
Pro Shop Hours:
Same as Office Hours
Mom N Tot Classes:
Mondays at 9:00am, Thursdays at 10:00am
Tiny Tot Gymnastics:

 Mondays through Thursdays 10:00am, 11:00am, 3:35pm through 6:30pm Friday 3:35pm and Saturday 10:00am
Gymnastics and Tumbling Classes:

 Monday through Thursday 3:35pm through 6:30pm and Saturday 11:00am.
Cheer Technique
 Wednesday 5:30pm and Saturday 10:00am
Dance Classes:
Tuesday and Wednesday 4:00pm to 7:00pm
Swim Classes:

 Start in June and Continue until mid August. Call for specific times.
Outback Discovery Birthday Parties:

Monday - Friday at 6:30pm, Saturday 9:00am through 7:00pm, Closed on Sundays

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Flame Gymnastics Academy
5912 South 28th Street
Fort Smith, AR 72908
(479) 646-1616
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